Welcome to habitual health

Where healing happens through collaboration and connection

Three women sitting at a table in a dimly lit room, engaged in a serious discussion with documents and a notebook, illuminated by a lamp.

our approach

We deliver evidence-based psychotherapy & naturopathic medicine with compassion and curiosity, helping clients feel understood, supported, and empowered through their healing process. We support our clients in gaining deeper self-awareness, practical tools for daily life, and a clearer sense of direction and confidence. Our aim is to offer a holistic space where clients feel safe to explore, rebuild, and grow, and to be a trusted partner on their wellness journey toward lasting health and meaningful, sustainable change.

What we offer

We offer in-person services in downtown Orillia, and virtual services across Ontario.

Serving Central Ontario and Simcoe County — Orillia, Barrie, Gravenhurst, Coldwater, Oro-Medonte, Midland, Severn

Psychotherapy focuses on gaining insight into the root of issues, and from there, developing the tools to create meaningful and lasting change.
Naturopathy examines how your lifestyle, environment, stressors, and relationships affect your physical health and uses natural therapies to restore your body to a balanced state.